Harmful UV rays can damage collagen and make skin age at an accelerated rate, even when you're indoors. While many people only think to wear sunscreen on bright, sunny days while out at the beach, even cloudy days sitting next to a window can potentially damage your skin. Finding a sunscreen that protects against these rays is a bit more complex than choosing one with a high SPF, so check out this guide to protecting your skin from the sun all year long.
Do you ever have trouble concentrating? Do you find yourself procrastinating, being easily distracted, or feeling too overwhelmed by a project to even get started? You're not alone. Many people have difficulty dealing with the expectation to multitask or the sheer number of distractions that can prevent them from effectively completing projects or absorbing information. Luckily, there are strategies that can help. Take a look at some natural methods for combating distraction and improving your mental clarity and focus.
When anxiety is making it hard to function or making your life miserable, there are five ways that surrendering can help you cope and feel better. Chances are you are a caring individual who is working very hard to have things turn out well, but your energy is directed fighting things that will exacerbate your problem.
1. Obtain a correct understanding of surrender in the context of coping with anxiety.
Concussions are a common injury for hockey players. Concussions are responsible for a whopping 10.3% of injuries sustained during games and 6.3% of games sustained during practices. Here are four things hockey players need to know about concussions.
How do concussions occur?
Concussions occur when an impact to the head shift's the position of the brain inside the skull for a short time. The brain returns to its normal position, but the damage has already been done.
If you are an athlete, you will be placing more strain on your knees than the average individual. Then, if you suffer a knee injury, it is much more likely that you will be forced to retire early from your sport. There are three particular knee injuries that are relatively common for athletes, so you will need to know how to prevent them.
The ACL Injury
An ACL injury is common for those who play basketball, though athletes who participate in any high-impact sports are at risk.
