Do you ever have trouble concentrating? Do you find yourself procrastinating, being easily distracted, or feeling too overwhelmed by a project to even get started? You're not alone. Many people have difficulty dealing with the expectation to multitask or the sheer number of distractions that can prevent them from effectively completing projects or absorbing information. Luckily, there are strategies that can help. Take a look at some natural methods for combating distraction and improving your mental clarity and focus.
Deal With Challenges By Chunking
Looking at a large, overwhelming project or a long to-do list can blow your concentration before you even get started. When you feel like you have too much to do, you can become overwhelmed, and it can be hard to even get started. You can deal with this using a time-management method called chunking.
Chunking can involve breaking one large task into smaller, manageable parts or grouping a number of smaller tasks together into larger blocks of work. There is no required time limit for a chunk, but usually they're between 10 and 60 minutes. A chunk of work should meet three requirements – it should have a logical beginning and end, it should not be interrupted, and you should take a break between each chunk. Grouping your work into chunks makes it less overwhelming, and the break in between chunks gives you a small reward, which can be an incentive to keep going.
Stimulate Your Brain With Supplements
Taking daily herbal supplements that improve mental clarity can get you back on track if you've lost your focus. Just as there are herbal supplements that can improve your metabolism or heart health, there are supplements that can have a great effect on your brain's ability to concentrate and think clearly.
Ashwagandha, for example, improves the health of your brain cells and the ability of your brain cells to communicate with each other. As a result, it can increase your mental clarity, reduce fatigue, and help you combat stress.
Improve Focus Instantly With Aromatherapy Inhalers
What if you've lost your focus or energy in the middle of the day, or in the middle of a project? Your go-to instinct might be to grab a cup of coffee or a sweet snack, but the caffeine and sugar will only give you a temporary boost, followed by a crash that will make focusing even harder.
Instead, you can use an aromatherapy inhaler to give your brain a quick boost and help you get back on track. These inhalers work something like smelling salts, but instead of being irritating to your nose and lungs, they use essentially oils to stimulate your nervous system. Rosemary oil, for example, lifts the mood, improves clarity and memory, and fights fatigue. Black spruce oil can calm you if you're feeling anxious or gently energize you if you're feeling tired. A mind focusing inhaler containing these two oils will give you an instant concentration boost accompanied by a pleasant scent. For more information, contact Way Of Will or a similar company.Share