Lower Back Hurt After Deadlifting? Here's What To Do

If your last session at the gym has left you with a bad lower back, then you need to do something about it before you hit the rack again. The worst thing you can do is to get back into the gym and start pumping iron and try and push through the pain. This can leave you with a terrible injury. Below is a list of what you need to do before you even think of returning to your normal exercise plan.

Things To Know About SLE In A Child

Did you recently notice that your child's joints are swollen? If you are having a hard time figuring out what is causing the swelling, it might be because of his or her systemic lupus erythematosus (SLE). Basically, SLE is an autoimmune disease that can become fatal if the proper type of treatment isn't done before it progresses too far. The best thing that you can do for your child is to take him or her to get examined by a pediatrician so a diagnosis can be made as soon as possible.

What to Expect If You Are Diagnosed with Spinal Compression Fractures

Spinal compression fractures are often found in people with osteoporosis but can be caused by trauma, age, and bone disease. The fractures may be small and relatively easy to treat or large enough to require surgical correction. Treatment and management after treatment can be a long process, and, depending on the severity of the injury, methods of care vary greatly. In all cases, the pain from these fractures is substantial and often makes it nearly impossible to sleep, stand, or sit without pain.

Benefits of In-Home Healthcare

When you or a loved one is dealing with serious medical ailments or changes in independence, you may need to decide your next step. Working with an in-home healthcare agency might be the right step to manage your healthcare needs and maintain your remaining independence. Remain in Your Home One of the decisions many people will have to face is moving to an assisted-living facility or nursing home. Choosing in-home healthcare is an intermediary decision that can allow you to stay in your private residence longer and determine whether there are improvements in your condition that can help you continue living independently longer.

Tips To Help Your Senior Parent Properly Take His Or Her Medications

The medications your senior parent takes are probably very important for his or her health; however, your parent might not be taking these prescriptions properly. This tends to be a very common problem with seniors, but there might be things you can do to help. If you are worried about your parent and his or her medications, here are some tips that may help you know how to assist your parent with taking the pills each day.