Smooth and youthful skin is considered desirable in today's society, so it is easy to see why many people buy a lot of different anti-aging products. However, if you start taking better care of your skin avoid harmful habits, you will not have to spend so much money on skin products anymore. Here are five effective ways to keep your skin beautiful and young:

Limit Sugary Treats

Too many sugary treats are not just bad for your waistline; they can also age your skin. Once sugar makes its way into your bloodstream, it can attach to protein molecules and damage collagen and elastin. To keep your skin youthful, try to limit that amount of sweets you eat. If you want to eat something sweet, have a piece of fruit.

Apply Sunscreen in the Winter

You are probably well aware that it is important to apply sunscreen in the summer, but you might not realize that protecting your skin is essential in the winter too. The temperatures may be freezing, but the sun's ultraviolet rays can still get to your skin. Remember to put sunscreen on your skin in the winter months.

Do not Ignore Stress

It's true that stress can do a number on your skin. When you have high levels of anxiety, your body will release cortisol, damaging collagen. Learning how to manage your stress with relaxation techniques, such as deep breathing exercises and meditation, can protect you skin.

Remember to Exfoliate

If you do not already exfoliate, it is definitely something you should add to your skin care routine. Gently exfoliating your skin once a week will get rid of dead skin cells, helping your complexion look smoother and younger.

Eat the Right Foods

If you want to maintain youthful skin, what you eat matters. Salmon, for example, is great for your complexion because it is packed with omega-3 fatty acids. Omega 3s will keep your skin smooth and supple. Avocados can also benefit your skin; the vitamin E in these fruits will prevent dryness and protect your complexion from the sun's ultraviolet rays.

If you follow these helpful tips, your skin will look young and gorgeous for many years. However, if you still notice brown spots or other signs of aging, make an appointment with a dermatologist at a business like http://ADCderm.com soon. He or she will examine your skin and suggest the best anti-aging treatment for it.