Reduce Your Risk Of Heart Disease: 4 Steps To Take For A Healthy Heart

Heart disease is a serious health issue in the United States. Many things, such as obesity, fatty foods, smoking, and even sedentary lifestyles are increasing the rate of heart disease. Luckily, there are some simple things you can do to reduce the chances of developing heart disease. Take a look at some of the things you can do to improve your heart health.

Reduce Your Intake of Saturated Fats

If your diet is rich in saturated fats, you run of risk of developing clogged arteries and heart disease. If you're not sure what saturated fats are, they include:

  • Butter
  • Lard
  • Fatty deposits on meat
  • Margarine

Reducing the amount of saturated fats you eat can help open up clogged arteries, and reduce your chances of developing heart disease.

Take An Aspirin A Day

Aspirin isn't just for aches and pains. Now it's for reducing your chances of having a heart attack. If you're a woman over the age of 65, research has found that taking one low dose aspirin each day can dramatically reduce your chances of having a heart attack. The same research found that it is also beneficial for people who smoke, have a family history of heart disease, or have high cholesterol. Before you begin an aspirin regimen, be sure to discuss it with your cardiology doctor.

Eat More Carrots

If you don't like carrots, you should start. If you do like carrots, you should eat more of them. Beta carotene can reduce the risk of heart attacks. To keep your heart healthy, you should increase your daily intake of fruits and vegetables that are rich in beta carotene. If you're not sure which fruits and vegetables are a good source of beta carotene, just look at their color. They'll have a rich orange color.

Get Active On A Daily Basis

If you spend most of your time sitting down, you need to get up and move. Daily exercise improves your circulation, makes your blood pump faster, and keeps your heart healthy. Just one 30 minute walk each day will reduce your chances of having a heart attack. Make it a brisk walk and you'll reduce the chances even more.

According to a report by the CDC, approximately 600,000 people die from heart disease every day in the United States. They also claim that heart disease is the leading cause of death for men and women. You can reduce your chances of developing heart disease by making minor changes to your lifestyle. Follow the steps above to keep your heart healthy.